cruxito
06-02-2008, 09:59 AM
HEALTHY JUICES
http://a140.ac-images.myspacecdn.com/images01/44/l_4a93a6fbdf849cd13fda99bd6b9f7b33.jpg
Carrot + Ginger + Apple - Boost and cleanse our system.
http://a532.ac-images.myspacecdn.com/images01/86/l_86591d69f236f61851affa77478a61db.jpg
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and improve stomach upset and headache.
http://a804.ac-images.myspacecdn.com/images01/16/l_55e9ed0d0a027e8f43747e859cc3ed13.jpg
Tomato + Carrot + Apple - Improve skin complexion and bad breath.
http://a237.ac-images.myspacecdn.com/images01/65/l_bbc70d57253786bf216eab572adc950c.jpg
Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.
http://a619.ac-images.myspacecdn.com/images01/119/l_ea77e1c607111ae5898edbc505a0030a.jpg
Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.
http://a935.ac-images.myspacecdn.com/images01/2/l_cbab90e9069cc97e2d9fac0020ee20ae.jpg
Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.
http://a114.ac-images.myspacecdn.com/images01/115/l_1ace96728519030dfa0b6dfabb7d2dd9.jpg
Apple + Cucumber + Kiwi - To improve skin complexion.
http://a817.ac-images.myspacecdn.com/images01/15/l_ade31fb34ff58317d7f6293e22997e78.jpg
Pear & Banana - regulates sugar content.
http://a102.ac-images.myspacecdn.com/images01/111/l_4fb27010c3961f2cfd7caefe88131c15.jpg
Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
http://a783.ac-images.myspacecdn.com/images01/22/l_143de80cae21f4bfad474d7477324056.jpg
Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.
http://a901.ac-images.myspacecdn.com/images01/47/l_585f7cb96fc60eb58142331f09c17344.jpg
Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
http://a254.ac-images.myspacecdn.com/images01/113/l_4d89ed07ba8c575b008a9f990f9e3fc5.jpg
Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation.
Keep Walking!
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.
http://a21.ac-images.myspacecdn.com/images01/17/l_25f09eadefd2d36b1bafca4dfa11c63c.jpg
Typically they are shown as points and arrows to show which organ it connects to.
It is indeed correct since the nerves connected to these organs terminate here.
This is covered in great details in Acupressure studies or textbooks.
God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.
http://a121.ac-images.myspacecdn.com/images01/94/l_a8e256cd86dcc683493548a02697c2e0.jpg
http://a748.ac-images.myspacecdn.com/images01/9/l_a2befcc0a8085211e9a94a97f0b76823.jpg
Did You Know?
http://a289.ac-images.myspacecdn.com/images01/111/l_31f3631ebb82063c0996cb48997957d8.jpg
http://a910.ac-images.myspacecdn.com/images01/115/l_182397545006c508ae0487991470e29d.jpg
Does Your Blood Type Reveal Your Personality?
According to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate?
TYPE O You want to be a leader, and when you see something you want, you keep striving until
you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your
weaknesses include vanity and jealously and a tendency to be too competitive.
TYPE A You like harmony, peace and organization. You work well with others, and are sensitive,
patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.
TYPE B You're a rugged individualist, who's straightforward and likes to do things your own way.
Creative and flexible, you adapt easily to any situation. But your insistence on being independent
can sometimes go too far and become a weakness.
TYPE AB Cool and controlled, you're generally well liked and always put people at ease. You're a
natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty
making decisions.
KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES
Fruits
apples Protects your heart, prevents constipation, Blocks diarrhea, Improves lung capacity and
Cushions joints
apricots Combats cancer, Controls blood pressure, Saves your eyesight, Shields against Alzheimer's Slows aging process
artichokes Aids digestion, Lowers cholesterol, Protects your heart, Stabilizes blood sugar, Guards against
liver disease
avocados Battles diabetes, Lowers cholesterol, Helps stops strokes, Controls blood pressure and
Smoothes skin
bananas Protects your heart, Quiets a cough, Strengthens bones, Controls blood pressure ,
Blocks diarrhea
beans Prevents constipation, Helps hemorrhoids, Lowers cholesterol, Combats cancer,
Stabilizes blood sugar
beets Controls blood pressure, Combats cancer, Strengthens bones, Protects your heart,
Aids weight loss
blueberries Combats cancer, Protects your heart, Stabilizes blood sugar, Boosts memory,
Prevents constipation
broccoli Strengthens bones, Saves eyesight, Combats cancer, Protects your heart,
Controls blood pressure
cabbage Combats cancer, Prevents constipation, Promotes weight loss, Protects your heart Helps hemorrhoids
cantaloupe Saves eyesight, Controls blood pressure, Lowers cholesterol, Combats cancer,
Supports immune system
Carrots Saves eyesight, Protects your heart, Prevents constipation, Combats cancer,
Promotes weight loss
BANANA
EAT MORE OF THIS
This is interesting.
After reading this, you'll never look at a banana in the same way again.
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit.
It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in ****ssium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the ****ssium-packed fruit can assist learning by making pupils more alert.
Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers: One of the quickest
ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves: Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work? StudIes at the Institute of Psychology in Austria found pressure at wor k leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the ****ssium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress: ****ssium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our ****ssium levels. These can be rebalanced with the help of a high-****ssium banana snack.
Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in ****ssium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away
-email sent
http://a140.ac-images.myspacecdn.com/images01/44/l_4a93a6fbdf849cd13fda99bd6b9f7b33.jpg
Carrot + Ginger + Apple - Boost and cleanse our system.
http://a532.ac-images.myspacecdn.com/images01/86/l_86591d69f236f61851affa77478a61db.jpg
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and improve stomach upset and headache.
http://a804.ac-images.myspacecdn.com/images01/16/l_55e9ed0d0a027e8f43747e859cc3ed13.jpg
Tomato + Carrot + Apple - Improve skin complexion and bad breath.
http://a237.ac-images.myspacecdn.com/images01/65/l_bbc70d57253786bf216eab572adc950c.jpg
Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.
http://a619.ac-images.myspacecdn.com/images01/119/l_ea77e1c607111ae5898edbc505a0030a.jpg
Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.
http://a935.ac-images.myspacecdn.com/images01/2/l_cbab90e9069cc97e2d9fac0020ee20ae.jpg
Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.
http://a114.ac-images.myspacecdn.com/images01/115/l_1ace96728519030dfa0b6dfabb7d2dd9.jpg
Apple + Cucumber + Kiwi - To improve skin complexion.
http://a817.ac-images.myspacecdn.com/images01/15/l_ade31fb34ff58317d7f6293e22997e78.jpg
Pear & Banana - regulates sugar content.
http://a102.ac-images.myspacecdn.com/images01/111/l_4fb27010c3961f2cfd7caefe88131c15.jpg
Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
http://a783.ac-images.myspacecdn.com/images01/22/l_143de80cae21f4bfad474d7477324056.jpg
Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.
http://a901.ac-images.myspacecdn.com/images01/47/l_585f7cb96fc60eb58142331f09c17344.jpg
Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
http://a254.ac-images.myspacecdn.com/images01/113/l_4d89ed07ba8c575b008a9f990f9e3fc5.jpg
Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation.
Keep Walking!
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.
http://a21.ac-images.myspacecdn.com/images01/17/l_25f09eadefd2d36b1bafca4dfa11c63c.jpg
Typically they are shown as points and arrows to show which organ it connects to.
It is indeed correct since the nerves connected to these organs terminate here.
This is covered in great details in Acupressure studies or textbooks.
God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.
http://a121.ac-images.myspacecdn.com/images01/94/l_a8e256cd86dcc683493548a02697c2e0.jpg
http://a748.ac-images.myspacecdn.com/images01/9/l_a2befcc0a8085211e9a94a97f0b76823.jpg
Did You Know?
http://a289.ac-images.myspacecdn.com/images01/111/l_31f3631ebb82063c0996cb48997957d8.jpg
http://a910.ac-images.myspacecdn.com/images01/115/l_182397545006c508ae0487991470e29d.jpg
Does Your Blood Type Reveal Your Personality?
According to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate?
TYPE O You want to be a leader, and when you see something you want, you keep striving until
you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your
weaknesses include vanity and jealously and a tendency to be too competitive.
TYPE A You like harmony, peace and organization. You work well with others, and are sensitive,
patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.
TYPE B You're a rugged individualist, who's straightforward and likes to do things your own way.
Creative and flexible, you adapt easily to any situation. But your insistence on being independent
can sometimes go too far and become a weakness.
TYPE AB Cool and controlled, you're generally well liked and always put people at ease. You're a
natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty
making decisions.
KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES
Fruits
apples Protects your heart, prevents constipation, Blocks diarrhea, Improves lung capacity and
Cushions joints
apricots Combats cancer, Controls blood pressure, Saves your eyesight, Shields against Alzheimer's Slows aging process
artichokes Aids digestion, Lowers cholesterol, Protects your heart, Stabilizes blood sugar, Guards against
liver disease
avocados Battles diabetes, Lowers cholesterol, Helps stops strokes, Controls blood pressure and
Smoothes skin
bananas Protects your heart, Quiets a cough, Strengthens bones, Controls blood pressure ,
Blocks diarrhea
beans Prevents constipation, Helps hemorrhoids, Lowers cholesterol, Combats cancer,
Stabilizes blood sugar
beets Controls blood pressure, Combats cancer, Strengthens bones, Protects your heart,
Aids weight loss
blueberries Combats cancer, Protects your heart, Stabilizes blood sugar, Boosts memory,
Prevents constipation
broccoli Strengthens bones, Saves eyesight, Combats cancer, Protects your heart,
Controls blood pressure
cabbage Combats cancer, Prevents constipation, Promotes weight loss, Protects your heart Helps hemorrhoids
cantaloupe Saves eyesight, Controls blood pressure, Lowers cholesterol, Combats cancer,
Supports immune system
Carrots Saves eyesight, Protects your heart, Prevents constipation, Combats cancer,
Promotes weight loss
BANANA
EAT MORE OF THIS
This is interesting.
After reading this, you'll never look at a banana in the same way again.
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit.
It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in ****ssium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the ****ssium-packed fruit can assist learning by making pupils more alert.
Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers: One of the quickest
ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves: Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work? StudIes at the Institute of Psychology in Austria found pressure at wor k leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the ****ssium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress: ****ssium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our ****ssium levels. These can be rebalanced with the help of a high-****ssium banana snack.
Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in ****ssium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away
-email sent